Dr Ewa Koźmińska-Badr, a distinguished figure in family medicine and phytotherapy in Poland, recently contacted me after reading an article I published on my website about the therapeutic use of aromatherapy for panic attacks. With over 15 years of experience in clinical practice and a profound interest in integrating natural treatment methods into her care approach, her expertise and dedication to holistic health align closely with my own values.

Aromatherapy can potentially help those with panic attacks. When essential oils are inhaled and combined with simple breathing techniques using personal inhalers and aroma patches , it can enhance the effect and prolong the benefits.