If you're looking for a relaxing blend or oil but don't like the smell of lavender, seeing it recommended as the first option can be frustrating. However, plenty of alternatives to lavender can promote relaxation and reduce stress and anxiety. Don't force yourself to use a blend you don't enjoy – discover some new oils with diffrent scent profiles that can be surprising alternative to the most recomended essential oil.

Aromatherapy is an ancient practice to promote relaxation, relieve stress, and improve sleep. Essential oils can directly impact our moods and emotions as they are closely connected to the limbic system in the brain. Breathing exercises combined with aromatherapy can help promote relaxation and better sleep. Yatlina Aromatherapy offers a special discount on their "Rest" Blend products in March.